Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, oats, vegtables soup (low calorie soup). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. The secret - a seasoned broth made with peeled zucchini The most AMAZING Vegetable Soup!!
Oats, vegtables soup (low calorie soup) is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Oats, vegtables soup (low calorie soup) is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Oats, vegtables soup (low calorie soup):
- Take 1/2 cup Finely chopped carrot
- Get 2 tsp oil
- Prepare 1/2 cup Finely chopped cabbage
- Prepare 1/2 cup oats
- Get 1/2 tsp chopped ginger
- Get 1 tsp Finely chopped green chilli
- Take 1 tsp soya saus
- Get 3 cup water ya vegetable stock
- Prepare 2 tsp lemon juice
- Make ready 1/2 Black pepper (as to taste)
- Make ready to taste salt
- Prepare 1 tbsp finely chopped Coriander
Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander. Healthy Low Calorie Soups : Carrot Soup, Healthy Lentil Soup, Tomato Soup, Pesto Minestrone Low calorie Palak (Spinach) Indian Soups. Palak is cheap and always present in Indian kitchens. Oats have been added to thicken the soup as well as to add fibre to your diet.
Instructions to make Oats, vegtables soup (low calorie soup):
- Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second.
- Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
- Add the oats saute on a high flame for 1- 2 minutes
- Add the soya saus and water mix well and bring to boil.
- Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes.
- Garnish it chopped coriander.
- Serve & Enjoy
The toasted oats give the soup such a unique flavor. I used vegetable broth and I was out of onion; otherwise I followed the recipe exactly (I do SO DELICIOUS for a super-duper low-calorie soup. Also soups like this low carb vegetable soup are full of low calorie vegetables which are high in antioxidants and nutrients, not to mention fiber. All of these tips will take your vegetable soup to the next level! First you start with the mushrooms and the spices.
So that’s going to wrap it up with this special food oats, vegtables soup (low calorie soup) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
