Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, low-calorie chicken razela. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Learn how to make Bengali style Chicken Curry (White Gravy) Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Quick & Easy Low-Calorie Chicken Recipes.
Low-Calorie Chicken Razela is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Low-Calorie Chicken Razela is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie chicken razela using 20 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Chicken Razela:
- Take 500 grams chicken cut into pieces
- Prepare 1 tbsp ginger garlic paste
- Make ready 1 tbsp+1 cup curd
- Take 2 tbsp ghee
- Make ready 1 bay leaf
- Prepare 3 cardamoms
- Prepare 1/2 inch cinnamon
- Prepare 6 black peppercorn
- Prepare 4 cloves
- Get 1 star anise
- Make ready 1 black cardamom
- Get 4 dried red chillies
- Prepare 1 cup onion paste
- Take 2 green chilies chopped
- Prepare 3 tbsp poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds)
- Prepare 1 onion rings
- Get 1 tsp salt
- Prepare 1 drop mitha attar/sweet essence
- Take 1/2 tsp kewra water
- Make ready 1 pinch saffron soaked in 2 tbsp warm milk
For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go. Low-calorie barbecue chicken pita pizza is an easy dinner win when you're trying to lose weight. Low in calories and high in protein, chicken breast checks off all the right boxes when it comes to your weight-loss efforts.
Instructions to make Low-Calorie Chicken Razela:
- Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour.
- Heat ghee in a saucepan, add the whole masalas and allow to sizzle.
- Add onion paste and saute till oil seperates, then add green chillies.
- Add the chicken and saute until it changes the colour, around 10 mins.
- Add poppy melon paste and curd and mix in thoroughly.
- Cover with a lid and continue to cook for 10 minutes.
- Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins.
- Add attar, kewra water and saffron, mix well and switch off the flame.
- Serve hot.
Looking for low calorie snacks that fill you up? So if you absolutely love eating chicken wings, then try your favorite hot sauce on crispy celery sticks instead of fatty chicken wings. Chicken is a relatively low calorie source of lean protein. Chicken will contain more calories if a person leaves the skin on. Thighs are the upper portions of the legs.
So that is going to wrap this up for this exceptional food low-calorie chicken razela recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
