Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, low-calorie chole paneer masala. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Low-Calorie Chole Paneer Masala is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Low-Calorie Chole Paneer Masala is something that I’ve loved my entire life. They’re fine and they look wonderful.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.

To begin with this recipe, we have to prepare a few components. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Prepare for cooking chole or chickpeas:
  2. Prepare 1 cup chole
  3. Get 2 small tej patta
  4. Make ready 2 cinnamon
  5. Get 2 black cardamom
  6. Make ready 1 teaspoon ginger crushed
  7. Take 1 teaspoon salt
  8. Get 1 tbsp amchur powder
  9. Prepare 1 tea bag
  10. Make ready for chole paneer gravy:
  11. Take 2 onion, chopped
  12. Get 2 tomatoes, chopped
  13. Prepare 1 tbsp ginger garlic paste
  14. Get 150 grams paneer, cubes
  15. Prepare 3 slit green chillies
  16. Get 1 teaspoon coriander powder
  17. Take 1 teaspoon cumin powder
  18. Prepare 1/2 teaspoon red chilli powder
  19. Prepare 1 teaspoon kasuri methi
  20. Prepare 1 teaspoon garam masala
  21. Take 1/2 teaspoon turmeric powder
  22. Take 1/2 tsp salt
  23. Prepare 2 tbsp oil
  24. Make ready 1-2 tablespoon chopped coriander leaves
  25. Take for garnish:

Among other things food also contributes in diversity. From Northern state of Kashmir to the southern state of Kerala we see hundreds if not thousand varieties of dishes. Paneer Channa Masala is a delicious Indian recipe served as a Side-Dish. Find the complete instructions on Bawarchi.

Instructions to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

Add all the remaining spices and cook on low heat. When almost done, add the low calorie paneer and chopped coriander leaves. - Low Fat Recipe. kabuli chana is used to make chole masala. it not only tastes good, but is also very nutritious. proteins is present in the channa in high quantity. if you are looking for more punjabi recipes then do check dal makhni, rajma masala, lobia masala, dum aloo, kadai paneer, paneer. Is it better to opt for a plain dosa? You want to order a paneer dosa, but you are not sure how many calories that will add to your plate. To help you out, we compared the calorie counts of different types of dosa so.

So that’s going to wrap it up with this special food low-calorie chole paneer masala recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!