Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, steak and quinoa stirfry. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
A quick and easy dish made with a mince of any kind (chicken, turkey, veal, beef, pork etc) with quinoa, mushrooms, five bean mix, some spices and some salad mix tossed Quick Steak Stir-Fry This Tofu Quinoa Stir Fry is quick, easy and very healthy. When I am pushed for time I like to prepare a stir fry for dinner.
Steak and Quinoa Stirfry is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Steak and Quinoa Stirfry is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook steak and quinoa stirfry using 11 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Steak and Quinoa Stirfry:
- Get coconut oil
- Make ready onion
- Prepare Roasted Garlic
- Make ready Sliced mushrooms
- Make ready Small red, orange and yellow pepper
- Take steak (as much or as little as you want)
- Get Cooking Sherry
- Prepare Soy sauce
- Prepare cooked quinoa (more if wanted)
- Get Fresh cracked pepper
- Prepare butter - OPTIONAL
This flavorful stir-fry is packed full of carrots, green onions, peas, and eggs, and quinoa adds plenty of protein for a filling dish. Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout.
Steps to make Steak and Quinoa Stirfry:
- Finely dice the onion.
- Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips.
- Cut the mushrooms in half and then slice them (about a cup when sliced)
- Season the steaks with salt and pepper to your liking and then slice them into thin strips.
- Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic).
- After another minute as onion starts to brown, toss in mushrooms and sautee for a minute.
- Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end)
- Add steak and brown on both sides…about 1 and 1/2 to 2 minutes.
- Add Cooking sherry and let it bubble for a minute then add the soy…bubble for another minute.
- Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce.
- No.salt will be needed but add some fresh ground pepper to taste.
- Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving.
- Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving
I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries, once all the Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I've jazzed it up just a little bit. I've used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds. There is a nice blend of soft and. This steak and potato stir fry recipe (known as Lomo Saltado) is Peruvian in origin, but has elements of Asian and American cooking.
So that’s going to wrap it up with this exceptional food steak and quinoa stirfry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
