low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. low calorie Thai chicken breast and broccoli wraps is something which I have loved my entire life. They’re nice and they look wonderful.

Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Make ready 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Get 1 season to taste black pepper
  4. Get 1 nonstick cooking spray
  5. Prepare 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Make ready 1 tbsp low sodium soy sauce
  8. Make ready 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Prepare 2 cup broccoli slaw

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?

Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Find the easy print recipe at.

So that’s going to wrap it up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!