Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, keto eggplant parmesan. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Keto Eggplant Parmesan is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Prepare 1 tbsp, Organic Olive Oil
  4. Get 1 grams, Crushed Garlic
  5. Prepare 6 oz., Fresh Mozzarella
  6. Get 6 oz., Ricotta Cheese
  7. Get 3 medium, Organic Zucchini, Fresh
  8. Make ready 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Make ready 2 Tbsp, Salted Butter
  10. Get 2 ounce, Pecorino Romano
  11. Get 2 oz, Parmesan Cheese
  12. Prepare 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

While the eggplant is frying, add pork rinds. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant.

So that is going to wrap it up for this exceptional food keto eggplant parmesan recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!