Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Make ready 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Take 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Get to taste S & P
- Make ready Parmesan to garnish
Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family.
So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
