Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto friendly brussels sprouts casserole. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly Brussels Sprouts Casserole is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Keto Friendly Brussels Sprouts Casserole is something which I’ve loved my whole life.
And my cheesy brussels sprout casserole with bacon will do the trick. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb.
To get started with this recipe, we have to first prepare a few ingredients. You can have keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Prepare 4 cups Brussels Sprouts, halved
- Make ready 1 cup heavy cream
- Get 2 eggs, beaten
- Make ready 1 1/2 cup cheddar cheese, shredded
- Get 1 sprig rosemary, minced
- Prepare 1 tsp onion powder
- Get 1 tsp garlic powder
- Take 1 tsp paprika
- Get olive oil,2-3 table spoon,salt and pepper
If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. Make this cheesy, creamy brussel sprout dish! Brussels sprouts are pretty much my favorite vegetable.
Steps to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
I used to not like them but then I realized I was just lacking the proper preparation. For anyone whose memories of Brussels sprouts are akin to mine, this recipe is guaranteed to change your mind! Roasting keto-friendly Brussels sprouts until their edges are crispy and full of flavour is my favorite way to eat them now — and the first thing to disappear from my dinner plate! Did you grow up eating Brussels sprouts gratin — a bubbly, cheesy baked casserole loaded with a breadcrumb topping? It's not exactly low-carb, which is a problem if you're on a diet like keto.
So that is going to wrap it up for this special food keto friendly brussels sprouts casserole recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
