Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Take 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Make ready 1 tsp Robertsons Exotic Thai Spice
  6. Prepare 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Prepare Salad:
  9. Prepare 20 grams Wild Rocket
  10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Make ready 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Get 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

Best pan seared salmon recipe ever! Sometimes simple is better when it comes to making dinner. Fish is an easy protein to cook, and it can be. Healthy Spicy Seared Salmon & Salad instructions.

Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Cut salmon into four equal size portions. Season salmon portions with salt, black pepper and thai spice. Heat butter and olive oil in a pan on high heat. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon.

So that is going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!