Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my entire life.
This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. These Fish Tacos are so good that you'll likely even find seafood haters loving them!
To get started with this particular recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Take 2 corn tortillas or 1 flour tortilla (organic preferred)
- Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Prepare 1/2 cup frozen corn
- Make ready 1/2 tsp sumac
- Get Spice rub mixture
- Get 1/2 teaspoon paprika
- Take 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt
- Take 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Get Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa. These tasty grilled fish tacos are made with creamy lime dressing, crisp veggie toppings & shredded Cabot cheese.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Try this healthy fish taco recipe tonight! If you're planning to grill up a fiesta feast, look no further than these grilled fish tacos. A dish that is high in protein and low in fat, grilled fish. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.
So that is going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
