Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
Lentil and apricot pilaf with spiced cauliflower is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Lentil and apricot pilaf with spiced cauliflower is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Make ready 500 ml vegetable stock
- Take 150 g bulgar wheat
- Make ready 3 tbsp olive oil
- Take 1 tbsp ground coriander
- Make ready 1 tbsp ground cumin
- Make ready 1-2 tsp chilli powder
- Make ready 1 tbsp tumeric
- Prepare Cauliflower cut into florets
- Get 1 large onion chopped
- Make ready 1 red pepper deseeded and chopped
- Prepare 1 courgette diced
- Take 2 cloves garlic crushed
- Get 60 g dried apricots
- Make ready 400 g cooked green lentils
- Get 2 handfuls chopped coriander
- Prepare 50 g pistachio nuts chopped
- Take 100 g Pomegranate seeds
A quick and easy Baharat Roasted Cauliflower With Lentil Pilaf recipe, from our authentic Middle Eastern cuisine collection. You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara'. For the spiced cauliflower, melt the butter in a saucepan over a medium heat.
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
Add the lentils and cover with the hot stock, then bring the mixture to a gentle simmer and cook, stirring occasionally Just before serving, drain the cooled cauliflower florets. Heat the butter in a frying pan over a medium heat. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds. We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. How To Make Bulgar & Lentil Pilaf w/ Roasted Cauliflower.
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