Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, ugali fish and sukuma# vegetable contest. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. We don't usually feature restaurants on The Kitchn, but some.
Ugali fish and sukuma# vegetable contest is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Ugali fish and sukuma# vegetable contest is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook ugali fish and sukuma# vegetable contest using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Ugali fish and sukuma# vegetable contest:
- Take 500 g flour
- Take 1 tilapia fish(medium size)
- Prepare sukuma wiki
- Get 3-4 tomatoes
- Prepare 2 onions
It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday food for many families in East Africa.
Steps to make Ugali fish and sukuma# vegetable contest:
- Boil 3 cups of water until ready….put flour in the water and stir untils ugali is ready.
- Put some cooking oil in a pan or sufuria and wait till it heat…cut some onions and add in the heating oil…wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt
- Let the tomatoes cook for some minutes then put the fish and stir
- You can add some water or rather just fry for like 5 minutes then its ready….
- Put oil in a sufuria…wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready…
- Serve the food for teo people when its ready…
The version with meat is sometimes called "karanga," e.g., "beef karanga," "Chicken karanga," etc. The tuna fish version is my own invention. Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE. Kunde (A traditional vegetable, similar to black eyed peas). Sukuma wiki means to push or extend the week.
So that is going to wrap this up for this exceptional food ugali fish and sukuma# vegetable contest recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
