Marinated Fish and ugali and greens
Marinated Fish and ugali and greens

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, marinated fish and ugali and greens. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Marinated Fish and ugali and greens is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Marinated Fish and ugali and greens is something that I have loved my whole life. They’re nice and they look wonderful.

Pan Fried Fish Fillet with Sweet Lemon Tomato Sauce. How to make some wet fried fish and ugali. Marinades keep fish and seafood from drying out and the oil in the marinade helps keep them from sticking.

To get started with this recipe, we have to prepare a few ingredients. You can have marinated fish and ugali and greens using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Marinated Fish and ugali and greens:
  1. Prepare 1 (500 g) fish cut into 2
  2. Get 3 large fresh tomatoes cubed cut
  3. Get Cooking oil
  4. Make ready 2 large cubed cut onions
  5. Get to taste Salt
  6. Make ready Roiko(optional)
  7. Take Coriander
  8. Get Cupsicum
  9. Prepare Pilau masala
  10. Prepare Garlic
  11. Make ready Greens(kales or spinach)
  12. Get Maize flour
  13. Make ready Water
  14. Get 2 šŸ‹ lemon
  15. Take 1 grated carrots
  16. Get Pepper

The acidic ingredient softens the food, allowing it to absorb the flavors How long should you marinate? Depends on what you want to marinate! Scarica subito la foto Traditional African Food Ugali Fish And Greens. But it usually refers to a simple, plain dish of mashed potatoes, maize, and peas or greens.

Steps to make Marinated Fish and ugali and greens:
  1. Remove the scales and the intestines of the fish and wash thoroughly esp the gills.put in a kitchen basin and add 1/4 teaspoon of coriander, salt to taste, pepper, pilau masala,squeeze the lemon juice,grinded garlic and make sure both sides are embedded I'm this mix. cover leave for 20 minutes
  2. Heat the pan and deep fry the fish. Make sure both sides of the fish till it is brown
  3. In a pan add 2 spoonful of cooking oil. Then add the cut onions, once they are light brown add coriander,cupsicum,grated garlic
  4. Stir for 2 minutes then add the grated carrots.
  5. Stir till the tomatoes are soft and mixed well to be a paste. Add 250 g of water. Let it boil
  6. Add the deep fried fish. Put salt to taste and let it simmer for 5 minutes. Add a pinch of Roiko and let it simmer for 3 minutes
  7. Serve with the greens and ugali

A couple years ago I spent a week in Kenya, in the highlands of the Rift Valley about an hour away from Nairobi. Traditional East African food - ugali, fish and greens in Kenya - photos: ugali fish. Make marinade: Combine ginger, garlic, onion, green onion, soy sauce, oil and pepper in a large ceramic dish. Crushing root on the stone to use that pulp to do traditional African facial make up. Traditional african food - ugali, fish and greens.

So that’s going to wrap it up for this exceptional food marinated fish and ugali and greens recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!