Marinated Stewed Fish and Ugali
Marinated Stewed Fish and Ugali

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, marinated stewed fish and ugali. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Marinated Stewed Fish and Ugali is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Marinated Stewed Fish and Ugali is something which I’ve loved my whole life. They are fine and they look wonderful.

Add the fish chops,to the mixture and let it simmer for five minutes before turning. See recipes for Tilapia fish and ugali too.. Fish, Lemon, Black pepper, Masala, Garlic, Ginger, Corriander, Fish curry Carolina Carrie.

To get started with this particular recipe, we have to first prepare a few components. You can cook marinated stewed fish and ugali using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Marinated Stewed Fish and Ugali:
  1. Take Crushed garlic cloves(10)
  2. Take Crushed tangawizi(ginger)
  3. Take 2 pieces Boneless fish (Skinless)
  4. Prepare 4 tablespoons cooking oil
  5. Prepare 1/2 teaspoon cooking salt
  6. Prepare 3 diced tomatoes
  7. Take 3 tablespoons tomato paste

The sweetness and tanginess from the sauce is nicely soaked up by the marinated and. Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful. All the way to the bones! (I love nibbling on bones).

Steps to make Marinated Stewed Fish and Ugali:
    1. Mix the crushed garlic and ginger and then paste it on both sides of the fish chops.Refrigerate for 15minutes.
  2. Remove the fish from fridge,fry the onions till brown add the salt and 3 chopped tomatoes along with 3 tablespoons of tomato paste. Let it simmer and you can add any other spice like bell peppers,thyme and crushed garlic cloves.
  3. Add the fish chops,to the mixture and let it simmer for five minutes before turning. Lastly check if the fish is well cooked and switch off the gas and serve the food along with Rice or Ugali.

Ugali, a starchy gruel, is the dietary foundation of most Kenyans.. Omena Stew (Dried-fish & tomato stew) Samaki wa Kukaanga (Lime-marinated fish steaks) Mboga na Maharagwe (Vegetables & Beans) Githeri (Corn and beans) Kunde (Black-eyed peas & tomatoes) Irio (Mashed, peas, potatoes and corn) Matoke (Simmered plantains) The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored with spices and served with ugali, rice or meat stew. A plate of Sukuma wiki garnished. See more ideas about Food, African food, Kenyan food. Fish and Ugali is a common meal in Kenya.

So that’s going to wrap it up with this exceptional food marinated stewed fish and ugali recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!