Fitness Recipes- Diet Plum Dumplings
Fitness Recipes- Diet Plum Dumplings

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fitness recipes- diet plum dumplings. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Learn how to improve every aspect of dairy management at DairyWellness.com. Fitness Recipes- Diet Plum Dumplings Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, fitness recipes- diet plum dumplings.

Fitness Recipes- Diet Plum Dumplings is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Fitness Recipes- Diet Plum Dumplings is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook fitness recipes- diet plum dumplings using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fitness Recipes- Diet Plum Dumplings:
  1. Get 400 g Zucchini
  2. Make ready 1 pinch salt
  3. Prepare 200 g Oat Flour
  4. Take 60 g Oats
  5. Make ready A few pieces of plums
  6. Get 100 g Bread Crumbs
  7. Prepare Sweetener
  8. Take 1 tbsp Coconut Oil

Stir gently to loosen any dumplings that stick to the bottom. Gently remove dumplings with a slotted spoon, and roll in the toasted bread crumbs to serve. On the palm of your hand, create a sort of pancake in which you put a half of plum. Make a ball out of it, and then roll it a bit using your moistened hand.

Instructions to make Fitness Recipes- Diet Plum Dumplings:
  1. Grate finely all the Zucchinis
  2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.
  3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!
  4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.
  5. Put the balls into boiling water. You have to watch out that the water must be in boiling.
  6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.
  7. You have to fry the crumbs with a little bit of oil just till it’s getting brown.
  8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!

Once the cooking is done, pull the dumplings out and let it cool down. Courgettes, Plain Flour (for dusting), Eggs, Mozzarella Ball, Fresh Basil Leaves, Vegetable Oil (for frying), Onion, Tinned Tomatoes (Plum or Chopped) spaghettisoup pasta Provengale Take one-two tablespoons of dough, flatten it up, then place a plum in the middle and wrap the dough around it. Bring a pot of salted water to the boil, drop the dumplings in, working in batches, and boil until the dumplings float to the surface. Place another piece of dough on top, and press to seal the edges of the dough together. Make sure there are no leaks, or the plum will come out during cooking.

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