Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Oven Fried Fish and Grits is something that I have loved my whole life. They are nice and they look fantastic.

Place the vegetable pack on the same pan with the fish. This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Get 1 Cod Filet
  2. Get 1 Serving of quick cook grits
  3. Get 1 Zucchini Chopped into bite size pieces
  4. Get A few grape or cherry tomatoes
  5. Get 1 egg
  6. Make ready 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Get 1 Tbsp Flour (you can omit this if you like)
  9. Make ready olive oil
  10. Make ready nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Take 1 Tbsp heavy cream
  13. Prepare 2 Tbsp butter
  14. Take To Taste Salt & Pepper

When it comes to frying fish, people tend to belong to one of two camps. This camp considers frying fish an event, ordained to gather people. I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. Southern Fried Fish and Grits makes for a hearty meal that is full of Southern flavor.

Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Slowly stir in grits and reduce heat to a low simmer and cover. Turn off and stir in butter, half-and-half, and pepper, then set. Prepare grits according to directions on packaging.

So that’s going to wrap it up for this exceptional food oven fried fish and grits recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!