Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan macro bowl. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Vegan Macro Bowl is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Vegan Macro Bowl is something that I have loved my entire life.
Macro bowls are the "choose your own adventure" of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal.
To begin with this recipe, we must prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegan Macro Bowl:
- Make ready 85 g extra film tofu
- Take 1 tbsp olive oil (for tofu)
- Prepare 1/2 tbsp lemon juice
- Take 1/2 tsp parsley
- Prepare 1/2 tsp garlic powder
- Make ready 1/2 tsp paprika
- Prepare 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Get 100 g zucchini (1/2 zucchini)
- Prepare 1/8 tsp salt (for frying)
- Make ready 1/8 tsp pepper
- Make ready 1 tbsp oil (for frying)
- Make ready 80 g baby spinach
- Make ready 1/4 cup small tomato
- Prepare 110 g brown rice
- Get 1 tbsp sunflower seeds
- Take 1/2 avocado
- Get 1/8 tsp salt (for dressing)
- Prepare 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. Macro bowls are a probably the meal I make most often. How can you go wrong with a plate full of whatever vegetables, grains and protein you have around/are in season/are in the mood for? The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time.
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
Since macronutrient balance is a theme of the book, and since macro. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some. This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe). The nourish bowl is a nutrient dense macrobiotic bowl consisting of protein, healthy fats, and carbohydrates for the perfect meal in a bowl.
So that is going to wrap this up for this special food vegan macro bowl recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
