Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my whole life.

Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. Stuffed zucchini is simple to prepare and endlessly versatile, reports "Boston" magazine. If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates.

To get started with this recipe, we have to prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Take The Sauce
  2. Prepare 700 ml bottle Tomato Passata
  3. Prepare 1 Can Chopped tomatoes
  4. Get 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. Prepare 1-2 whole dried Chili
  7. Get 1 tsp Corriander Powder
  8. Get 1 tsp Cumin Powder
  9. Prepare 1/2 tsp Cayenne
  10. Make ready 1 tsp Dried Mint
  11. Make ready 1 tsp Ground Black Pepper
  12. Take 1/2 tbs Salt
  13. Prepare Zucchini Filling
  14. Get 300 gms Cauliflower (processed)
  15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Take 1 Medium Tomato (finely chopped)
  17. Get 1 Medium Onion (finely chopped)
  18. Take 2 Garlic Cloves (crushed)
  19. Get 1 tbs Fresh Parsley (finely chopped)
  20. Take 1 tbs Fresh Corriander (finely chopped)
  21. Get 1 1/2 tbs Pine Nuts
  22. Get 1 tbs Dried Mint
  23. Take 2 tsp Corriander Powder
  24. Get 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Get 1 tsp Ground Black Pepper
  27. Get 1 tbs salt (or to taste)
  28. Take Others
  29. Prepare 6 Zucchinis (cored)
  30. Take Approx 2 cups water

If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Everyone can follow a low-carb diet, even vegetarians and vegans. This article shows you how to do it. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat, and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. My zucchini was so enormous that I actually only used half of it for this recipe.

So that is going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!