Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Make ready 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Get 2 can tuna in water
  4. Prepare 1 1/2 cup quinoa
  5. Take 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Take ground black pepper

Just one cup provides over three times the. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

The leafy green is known for its. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper.

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