Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, dalia (cracked wheat) healthy and delicious. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Dalia (Cracked Wheat) Healthy and Delicious is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Dalia (Cracked Wheat) Healthy and Delicious is something that I have loved my entire life.
Meetha (sweet) Daliya or Cracked Wheat Porridge is a very popular breakfast dish from Indian Cuisine. Highly nutritious and a healthy breakfast recipe loved by all ages. Why use oil instead of ghee for roasting dalia?
To begin with this particular recipe, we have to first prepare a few ingredients. You can have dalia (cracked wheat) healthy and delicious using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Dalia (Cracked Wheat) Healthy and Delicious:
- Prepare 1/2 cup Moong Dal (Lentils)
- Make ready 1/2 cup Toor Dal (Lentils)
- Make ready 1 Cup Coarse Dalia (Cracked Wheat)
- Prepare 1 Tablespoon unsalted cashew nuts
- Make ready 1 Tablespoon Blanched silvered almonds
- Get 2 Tablespoon Olive Oil
- Get 1/2 Onion chopped fine
- Get 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
- Take 1 Teaspoon Salt
- Take 1 Teaspoon Cumin Seeds
- Get 1 Teaspoon Methi seeds (fenugreek seeds)
- Get 2 Green chillies chopped
- Prepare 1 Tablespoon Vegetable curry masala
- Make ready 10-12 Curry leaves chopped
Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories. A variety of dishes can be prepared using Bulgur such as upma, pulav and kheer which are.
Instructions to make Dalia (Cracked Wheat) Healthy and Delicious:
- Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
- Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
- Now add rinsed lentils and Dalia and cook for 5 minutes.
- Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
- Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.
Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Dalia or Daliya is used in India for making many sweet as well as savory dishes. Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. Dalia is a healthy addition to your meal planning. Make it a regular part of your diet.
So that’s going to wrap it up for this special food dalia (cracked wheat) healthy and delicious recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
