Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, low carb braised beef stew. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes..

Low Carb Braised Beef Stew is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Low Carb Braised Beef Stew is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Take Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get All Purpose Flour
  3. Make ready Salt & Pepper
  4. Make ready Brown Onions - sliced
  5. Prepare Bay leaves
  6. Make ready Crushed Garlic
  7. Make ready Smoked Paprika
  8. Get Coriander Powder
  9. Take Chilli Flakes
  10. Get Tomato Paste
  11. Get Beef Stock
  12. Get Soy Sauce
  13. Take Red Radishes
  14. Get Celery (roughly chopped)
  15. Get Carrots (rougly chopped)
  16. Get Olive Oil

This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This is an easy and tasty stew that makes a lot. I'll list below the original recipe as I found it on www.southernplate.com.

Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

The changes I made were just to. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish. This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that's so delicious, nobody will ever guess it's healthy too!

So that’s going to wrap this up with this exceptional food low carb braised beef stew recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!