Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, okra. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Okra is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook okra using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okra:
- Take 3 cups okra; chopped (cut off the bulb and tail ends)
- Prepare 3 tablespoons Coconut oil
- Make ready 1 tablespoon urad dal
- Take 1 tsp Mustard seeds
- Take 1 tsp asafoetida/hing
- Prepare 1 tsp Turmeric powder/haldi
- Get 5 Dry red chillies (stalks cut off)
- Get as needed Salt
- Get 3 tablespoons Buttermilk (optional)
- Prepare 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Make ready 1 sprig Curry leaves (optional)
Packs A Truck Loads Of Nutrients. Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease.
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
The gel-like substance in okra is called. Okra is an essential ingredient in many types of cuisines. Here's everything you need to know about okra, including its nutritional value and how to cook it. Okra is high in nutrients but low in calories. Okra is a green, tube-like fruit filled with small white seeds.
So that’s going to wrap this up for this exceptional food okra recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
