Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, setting you up for diet success! Discover nutritious chilli con carne recipes, from a classic, chunky beef stew to vegetarian and vegan bean chilli, plus soups, pies and jacket potato fillings. Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish.
Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Prepare 200 grams Firm tofu
- Make ready 1 to 2 tablespoons Olive oil
- Make ready 2 clove Garlic
- Get 1 medium Onion
- Make ready 4 Green bell pepper
- Take 2 tbsp Chili powder
- Make ready 1 tsp Ground cumin
- Get 100 ml ※ Water
- Prepare 1 can ※ Canned crushed tomatoes
- Prepare 2 leaves ※ Bay leaves
- Take 1 tsp ※ Oregano (dried)
- Make ready 2 tsp ※ Soup stock granules
- Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
- Prepare 1 tbsp ※ Soy sauce
- Prepare 1 Krazy Salt (seasoned salt mix)
- Take 1 Black pepper
Protein Quality for Chili con carne with beans, canned entree. This feature requires Flash player to be installed in your browser. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play.
Steps to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
EASY CHILI CON CARNE with BEANS I made this a written the first time (with the exceptions of using fresh garlic instead of bottled, and no-salt-added varieties of the crushed tomatoes and beans, and plain no-salt added diced tomatoes) and thought it was okay. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne. The stew comes out rich and thick For starters, since I'd been having a major craving for Chili Con Carne for a while now, I Now I did precook the beans, because there's simply no way around that, unless you go and use canned. With chunks of chuck roast, browned in bacon fat and cooked with red kidney beans, red chili and chipotle chili, onion, garlic, jalapeños I like the chili base to be made from Chili pulp especially the Ancho chilies which are dried poblanos. with the holy trinity of Ancho, mulato and rue.
So that is going to wrap this up for this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
