Healthy Sangria
Healthy Sangria

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy sangria. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Sangria is a total party in a pitcher. Sangria typically contains some kind of fruit juice, as well as chunks of fresh fruit.

Healthy Sangria is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy Sangria is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have healthy sangria using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sangria:
  1. Prepare 750 ml Red wine
  2. Take 3 Longan (dried)
  3. Make ready 1 bunch Goji berries
  4. Prepare 2 tbsp Raisins
  5. Prepare 5 Figs
  6. Get 3 Dates (from a date palm)

Learn how to make healthy red sangria using red wine, tart cherry juice, cherries, oranges, and grapes. I got this out of Health magazine. Be the first to review this recipe. That why we created this easy, healthy sangria recipe that uses a small amount of raw honey in place of traditional simple syrup, so you avoid the crash.

Steps to make Healthy Sangria:
  1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

It's great for summer parties because it's. Find healthy, delicious sangria recipes, from the food and nutrition experts at EatingWell. This sangria isn't filled with sugars like the typical ones. It's light and refreshing and makes the perfect summer cocktail. Easy, delicious and healthy healthy sangria recipe from SparkRecipes.

So that’s going to wrap this up with this special food healthy sangria recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!